A dementia diagnosis can feel overwhelming for both individuals and families. Small, practical steps — from keeping routines simple to looking after your own wellbeing — can make a big difference. Here are five gentle ways to start building confidence and calm after diagnosis.

A dementia diagnosis can feel like everything has changed. But you are still you — and with the right support, you can keep doing the things that matter most. This is about helping you thrive, not just cope.

Dementia care is about more than meeting basic needs — it’s about enabling people to live well. Effective training gives staff confidence, improves care quality, and strengthens family trust. This blog shares why training is a vital investment for care providers.

Living with dementia or navigating later life changes can feel overwhelming - but it doesn’t have to be faced alone. With nearly two decades of experience as an Occupational Therapist, I share how practical, person-centred support can bring clarity, calm, and connection for individuals, families, and care providers. This first blog is an invitation to begin the conversation.