You’ve Been Diagnosed With Dementia - Now What?
Hearing the words “you have dementia” can feel like the ground has shifted beneath you. It’s natural to feel worried, uncertain, or even a little lost. But one thing is important to remember: you are still you. Your strengths, your relationships, and the things that matter most to you are still there - and with the right support, you can continue to live life with independence and purpose.
This isn’t just about coping. It’s about finding ways to thrive.
Taking small, manageable steps
A diagnosis doesn’t mean everything has to change overnight. What it often means is taking things one step at a time. Together, we can:
Understand what your diagnosis means for you.
Talk through the feelings that may have been building up.
Build routines that make life easier and more predictable.
Explore ways to stay connected to the people, places, and activities you love.
These small changes can make a big difference to confidence and peace of mind.
Staying independent and connected
Everyday life may feel different, but it doesn’t have to feel harder. With simple strategies and supportive guidance, you can continue to enjoy your home, your community, and the activities that bring you joy.
You are still in control of your life. My role is to walk alongside you, helping you to focus on what’s possible, not what’s lost.
Protecting wellbeing and sense of self
Dementia doesn’t define who you are. The routines, hobbies, and relationships you treasure remain part of your story. Whether it’s time in the garden, cooking a favourite meal, or heading out into the community, we’ll focus on what makes you feel most like you.
Let’s take the next step, together
You don’t have to face this alone. With the right support, you can feel calmer, more confident, and more in control.
If you’ve recently received a diagnosis of dementia and would like to talk about what this means for you, I’d love to hear from you. Together, we can take small steps toward a future that still feels like yours.