Five Practical Ways to Support a Loved One After a Dementia Diagnosis

A dementia diagnosis can feel like the ground has shifted for everyone involved. There are new emotions, new responsibilities, and a lot of questions about what the future might look like. While no two journeys are the same, there are simple, practical things you can do to make everyday life feel calmer and more manageable.

Here are five ways to get started:

1. Focus on routines that matter
   Keeping familiar daily patterns helps create a sense of safety and confidence. It doesn’t need to be complicated - it might mean having meals at the same time, enjoying a favourite TV programme together, or a short walk after lunch.

2. Communicate with warmth and patience
   Sometimes words may come more slowly, or get muddled. Slowing down, using eye contact, and offering reassurance can make conversations feel easier and less stressful for both of you.

3. Keep meaningful activities going
   Staying connected to hobbies and interests - whether it’s gardening, music, baking, or simply looking at family photos - helps preserve identity and joy.

4. Plan ahead without panic
   Early planning can ease future stress. Talk about wishes and priorities together now, so decisions later reflect what really matters.

5. Look after yourself too
   Supporting someone with dementia is rewarding but can be demanding. Rest, take breaks, and ask for support - your wellbeing matters just as much.

Every family is different. If you’d like tailored advice for your situation, I offer one-to-one support to help you feel more confident and prepared.

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